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Beyond Sapiens Blog

The Beyond Sapiens Blog provides you with the most recent research studies about Human Optimization. 

You’ll find a fresh video, article, and podcast episode every week to maximize your growth.

What is Autophagy - Understanding the Cellular Recycling Process
Longevity

Strength Training and Longevity: A Pillar for Healthier & Longer Lifespan

Intermittent fasting, or IF, scientifically known as Time-Restricted Feeding (TRF), is a centuries-old eating pattern that reduces the eating window to allow the body to experience the benefits of a fasted state. In this comprehensive guide, we will explore the benefits of intermittent fasting, the science behind it, and its profound impact on mitochondrial health, autophagy, hormonal effects, metabolic health, and provide practical tips for successful implementation.

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What is Autophagy - Understanding the Cellular Recycling Process
Longevity

What is Autophagy: Understanding the Cellular Recycling Process

Intermittent fasting, or IF, scientifically known as Time-Restricted Feeding (TRF), is a centuries-old eating pattern that reduces the eating window to allow the body to experience the benefits of a fasted state. In this comprehensive guide, we will explore the benefits of intermittent fasting, the science behind it, and its profound impact on mitochondrial health, autophagy, hormonal effects, metabolic health, and provide practical tips for successful implementation.

Read More »
Benefits of Intermittent Fasting for Mitochondrial Health Longevity
Longevity

Benefits of Intermittent Fasting for Mitochondrial Health & Longevity

Intermittent fasting, or IF, scientifically known as Time-Restricted Feeding (TRF), is a centuries-old eating pattern that reduces the eating window to allow the body to experience the benefits of a fasted state. In this comprehensive guide, we will explore the benefits of intermittent fasting, the science behind it, and its profound impact on mitochondrial health, autophagy, hormonal effects, metabolic health, and provide practical tips for successful implementation.

Read More »
The Neuroscience of Meditation and Its Impact on Stress
Neuroscience

The Neuroscience of Meditation and Its Impact on Stress

From work pressures to personal challenges, stress can take a toll on our well-being. However, there is a remarkable and accessible solution that can help us manage stress effectively: meditation. In this in-depth blog post, we will delve into the fascinating world of neuroscience to better understand how stress affects us and explore the transformative effects that meditation can have on our stress levels and overall well-being.

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VO2 Max Training Unleashing Your Bodys Oxygen Utilization
Fitness

VO2 Max Training for Better Performance & Longevity

Did you know that your VO2 max not only impacts your athletic performance but also serves as a hallmark of aging? Understanding and maximizing your VO2 max can unlock the secrets to optimizing your fitness, endurance, and longevity. And that’s why, in this blog, we’ll unravel the science behind this vital metric and share practical strategies on how you can increase your VO2 max.

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Zone 2 Cardio Unlocking Health Fitness and Longevity
Fitness

Zone 2 Cardio: Unlocking Health, Fitness, and Longevity

In recent years, Zone 2 Cardio has gained significant popularity in the world of fitness and wellness. This form of exercise has become a key element in maximizing health, improving physical performance, and promoting overall well-being. But what exactly is Zone 2 Cardio, and why should you incorporate it into your weekly routine?

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Neurochemistry and Personality Helen Fisher PhDs Model
Neuroscience

Neurochemistry and Personality: Helen Fisher PhD’s Model

Have you ever wondered why you are the way you are? The answer lies within neurochemistry and personality. The human body and brain are truly fascinating, almost like magic. In this blog post, we’ll explore four personality traits based on biology and explain how you can use them to gain self-awareness and personal growth.

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How to Create a Distraction-Free Computer Setup Windows Mac
Productivity

How to Create a Distraction-Free Computer Setup (Windows & Mac)

Computers have become an integral part of our lives, serving as tools for work, learning, and leisure. They offer immense power to create, connect, and access information. However, this blessing can quickly turn into a curse as the constant novelty and excitement of technology often lead to distractions. Learn how to create a distraction-free computer setup for your Windows & Mac!

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