Beyond Sapiens Blog

The Beyond Sapiens Blog provides you with the most recent research studies about Human Optimization. 

You’ll find a fresh video, article, and podcast episode every week to maximize your growth.

VO2 Max Training Unleashing Your Bodys Oxygen Utilization

VO2 Max Training for Better Performance & Longevity

Did you know that your VO2 max not only impacts your athletic performance but also serves as a hallmark of aging? Understanding and maximizing your VO2 max can unlock the secrets to optimizing your fitness, endurance, and longevity. And that’s why, in this blog, we’ll unravel the science behind this vital metric and share practical strategies on how you can increase your VO2 max.

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Zone 2 Cardio Unlocking Health Fitness and Longevity

Zone 2 Cardio: Unlocking Health, Fitness, and Longevity

In recent years, Zone 2 Cardio has gained significant popularity in the world of fitness and wellness. This form of exercise has become a key element in maximizing health, improving physical performance, and promoting overall well-being. But what exactly is Zone 2 Cardio, and why should you incorporate it into your weekly routine?

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