Beyond Sapiens Blog

The Beyond Sapiens Blog provides you with the most recent research studies about Human Optimization. 

You’ll find a fresh video, article, and podcast episode every week to maximize your growth.

Overcoming Phone Addiction Strategies for Productivity and Well-being

Mindful Phone Use: How to Take Control of Your Digital Life

Smartphones and social media have revolutionized our lives, allowing us to have instant access to almost anything from anywhere. Just imagine that the device you’re watching this from is hundreds of millions of times more powerful than the computer that guided the Apollo 11 mission to the moon. But no matter how powerful and useful smartphones are, they can also negatively influence our life.

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4 Reasons Why You Should Set Goals This Year

What if this year were the one that accelerates your life and personal growth? That is 100% possible. In this post, we will share four reasons why you should set goals. By learning to set effective goals and then committing to making them a reality, you can make this year the one that propels you forward and puts you on the path to a brighter and more fulfilling future.

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Evaluate Your Year Before Setting New Goals

Why evaluate your year? You might have heard something like ”never look back, and only focus on the future,” which is true, but what if looking back helped you move forward even quicker? In this post, we will explain why you should evaluate your past year and which three things you can implement to do that.

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