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Beyond Sapiens Blog

The Beyond Sapiens Blog provides you with the most recent research studies about Human Optimization. 

You’ll find a fresh video, article, and podcast episode every week to maximize your growth.

Nutrition

Become Plant-Based: Practical Guide for a Sustainable & Lasting Change

Become Plant-Based? Any proper nutrition plan can be healthy. With this in mind, wouldn’t it be great to maximize your physical and mental well-being while creating a more sustainable future? Around 70% of people who try to go plant-based end up quitting. To avoid that, you need to know WHAT you are doing. WHY you’re doing it. And WHOM you’re doing it for. In this post, we’ll share with you a practical guide to what it takes to turn plant-based

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Nutrition

How to Optimize Your Nutrition by Adding More Plant-Based Options

Can more plant-based options help you optimize your nutrition? Since we were little, we’ve been told to “eat our veggies” without necessarily contemplating the why. In this post, we’ll give you a bigger perspective on the topic by discussing some peer-reviewed studies that investigate the matter with a holistic approach and provide practical tips on optimizing your diet.

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