Beyond Sapiens Blog

The Beyond Sapiens Blog provides you with the most recent research studies about Human Optimization. 

You’ll find a fresh video, article, and podcast episode every week to maximize your growth.

What is Autophagy - Understanding the Cellular Recycling Process

What is Autophagy: Understanding the Cellular Recycling Process

Intermittent fasting, or IF, scientifically known as Time-Restricted Feeding (TRF), is a centuries-old eating pattern that reduces the eating window to allow the body to experience the benefits of a fasted state. In this comprehensive guide, we will explore the benefits of intermittent fasting, the science behind it, and its profound impact on mitochondrial health, autophagy, hormonal effects, metabolic health, and provide practical tips for successful implementation.

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