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Beyond Sapiens Blog

The Beyond Sapiens Blog provides you with the most recent research studies about Human Optimization. 

You’ll find a fresh video, article, and podcast episode every week to maximize your growth.

Habits

How to Design and Track Daily Habits for Peak Performance

Did you know that 81% of New Year’s Resolutions fail? That means that you revert back to your old habits 8 out of 10 times. The thing is, change is totally possible for each of us; we just need to know how to do it. And that’s why, in today’s post, we’ll explain to you how and why to design and track daily habits for peak performance!

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Habits

Did You Know that Habits Define Your Future?

Do habits define your future? As only 5% of your behavior is conscious, the question is; What about the remaining 95%? A big part of that is defined by your habits. In this post, we will discuss the importance of habits when it comes to your goals, skills, and performance.

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