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Beyond Sapiens Blog

The Beyond Sapiens Blog provides you with the most recent research studies about Human Optimization. 

You’ll find a fresh video, article, and podcast episode every week to maximize your growth.

Nutrition

How to Optimize Your Nutrition by Adding More Plant-Based Options

Can more plant-based options help you optimize your nutrition? Since we were little, we’ve been told to “eat our veggies” without necessarily contemplating the why. In this post, we’ll give you a bigger perspective on the topic by discussing some peer-reviewed studies that investigate the matter with a holistic approach and provide practical tips on optimizing your diet.

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