Beyond Sapiens Blog

The Beyond Sapiens Blog provides you with the most recent research studies about Human Optimization. 

You’ll find a fresh video, article, and podcast episode every week to maximize your growth.


Does Time Management Increase Productivity?

Does time management increase productivity? How is it that some people can get so much done in a workday while others struggle to do so? It might have to do with time management. Time is the great equalizer of life. We don’t get to choose how many years we’ll live, but we get to decide how to live them. And when it comes to business, no matter your role at a company, every day is an opportunity to define your legacy.

When you look at it that way, managing your time becomes necessary. In this post, we’ll see what research has to say about the effects of time management on productivity. We’ll also give you some bonus tips on maximizing your company’s time management.

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How to Design and Track Daily Habits for Peak Performance

Did you know that 81% of New Year’s Resolutions fail? That means that you revert back to your old habits 8 out of 10 times. The thing is, change is totally possible for each of us; we just need to know how to do it. And that’s why, in today’s post, we’ll explain to you how and why to design and track daily habits for peak performance!

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Did You Know that Habits Define Your Future?

Do habits define your future? As only 5% of your behavior is conscious, the question is; What about the remaining 95%? A big part of that is defined by your habits. In this post, we will discuss the importance of habits when it comes to your goals, skills, and performance.

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How to Optimize Your Nutrition by Adding More Plant-Based Options

Can more plant-based options help you optimize your nutrition? Since we were little, we’ve been told to “eat our veggies” without necessarily contemplating the why. In this post, we’ll give you a bigger perspective on the topic by discussing some peer-reviewed studies that investigate the matter with a holistic approach and provide practical tips on optimizing your diet.

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